Making online fitness training truly personal
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
My Plans
Fitness and Flexibility
This program combines yoga and dance fitness classes for clients people looking to tone their body, lose weight, and improve range of motion and flexibility of the body.
In person demonstrations & instructions to perform exercises
24/7 chat support
Guided Meditation
$50
for 2 weeks
Dance Fitness
This program is for dance fitness classes only. This plan can help tone your body,get your heart racing, and have fun.
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$15
for 1 day
One on One Private Yoga
This program is for yoga classes only tailored to fit clients schedule and needs. One on One guided vinyasa yoga classes live.
One on one coaching
Weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$65
MonthlyLynise Harris
Yoga & Fitness Instructor
As a registered nurse, I know that a healthy body begins with a healthy mind. I’ve practiced yoga since high school to manage anxiety, and it has transformed both my mental and physical well-being—enhancing flexibility and keeping me toned. Now, as a certified yoga and Zumba instructor, I’m passionate about helping my clients build confidence, reduce stress, and achieve balanced, healthy bodies. Let me guide you toward a stronger body and a more focused mind through personalized, uplifting fitness sessions tailored to your needs
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
