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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Uplift Wellness

As a registered nurse, I know that a healthy body begins with a healthy mind. I’ve practiced yoga since high school to manage anxiety, and it has transformed both my mental and physical well-being—enhancing flexibility and keeping me toned. Now, as a certified yoga and Zumba instructor, I’m passionate about helping my clients build confidence, reduce stress, and achieve balanced, healthy bodies. Let me guide you toward a stronger body and a more focused mind through personalized, uplifting fitness sessions tailored to your needs

Lynise Harris

Welcome to Uplift Wellness

This program is for dance fitness classes only. This plan can help tone your body,get your heart racing, and have fun.

Dance Fitness

Plan Includes

How it works

Select Plan

2 weekly

$60

1 day

$15